it's quick & simple why not? Place cabbage into the pan and stir-fry for 1 to 2 minutes; add kale and onions. Prior to stir frying the kale, remove the stems and discard, give the kale a rough chop  and wash the kale extremely well. HOW LONG TO COOK STIR FRY KALE. One pack of chop kaleTurkey baconGarlicOnionGreen onionBell pepper (red or green)Salt to tasteBlack pepper Stir and turn for about 3 minutes, until almost completely cooked. Take the duck out of the pan and let it rest. More importantly, thank you for visiting my blog. Add garlic and shallots and saute until just until fragrant. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition i eat solo so i scaled it down to 2 servings. If you love Pinterest or Instagram, I'd love for you to follow me. I will make this again. Pour or squeeze orange juice over top of kale. It is a nicer presentation, because loose bread crumbs spread over the kale and make it appear less appetizing. I found that I needed to add water while it was cooking but other than that it was great. I had a bit left over, which I ate cold, straight out of the fridge the next day. Still yummy! Information is not currently available for this nutrient. It’s quick and easy to prepare and is very healthy for you. Mmmmm delish! I made this as the recipe called for and the kale was too chewy and so I made a simple modification and its awesome. Add steamed shredded Kale and stir fry for a couple of minutes. Do not use too much onion as you do not want the taste of the onion to over-power the kale. Meanwhile cook onion and garlic in frying pan and added some salt pepper and small amt of hot pepper flakes. But, be careful of not overcooking as you still want the leaves to have a slight crunch. Add extra virgin olive oil to a saute pan over medium heat. I've never been able to keep the bread crumbs on the onions if I keep them in the pan while I fry the kale. For example, when making Stir Fry Kale, you'll notice that your saute pan is full of beautiful green leafy kale; however, as the leaves begin to wilt the serving size gets small. Great basic idea. After all the liquid was absorbed added the breadcrumbs and some salt and served up with some parmesan shavings for extra flavour. It's done when the leaves start to wilt. It's delicious, healthy, and very economical. Kale is known as king of all healthy greens. Yummy! i always tear the leaf from the stem & use the water from rinsing to steam it. You saved Stir Fried Kale to your. So hopefully I've caught you just before you leave for your weekend trip to the grocery store. This site uses Akismet to reduce spam. Stir Fry Cabbage and Kale [social_warfare] If you’re looking for a vegetarian meal with flavor this recipe is your answer. Mix in breadcrumbs, and cook and stir until brown. Add the garlic and bell peppers; stirring occasionally, cook for 3 to 5 minutes, or until the peppers are softened. I have to say that kale is one of our favorite leafy greens and lately I've been putting it in many of our dishes. Then boiled it x 10 min. Add salt to taste. I first learned about Kale when I was reading recipes for baby food back in 2004 when our eldest daughter was still a baby. 3 bunches kale - washed, dried, and shredded. Your daily values may be higher or lower depending on your calorie needs. There are many varieties of kale available in which green and purple leaves with the curly or plain shapes are commonly found in the markets. Add kale. 2) Use a LARGE saute pan or skillet, as the kale needs a lot of surface area to stir fry. 203 calories; protein 7g; carbohydrates 27.8g; fat 8.6g; sodium 233.7mg. A staple of Chinese-American takeout, orange chicken typically features lightly breaded chicken doused in a sticky-sweet orange sauce. This quick and easy stir-fry goes perfectly with rice, or you could add some precooked noodles to the wok at the end of stir-frying and toss to combine and heat through. Not quite as healthy, but a good way to get the rest of my family to eat their veggies:). This is a good recipe for Kale. COPYRIGHT 2020 . 45 min 6-8 servings Ingredients: 3 medium carrots 2 medium heads cauliflower 4 cloves garlic 3 in. Learn how your comment data is processed. Serve as a salad, as a side dish, or as a main dish with rice. It's the perfect weekend or weeknight side dish. Add the kale and raise the heat to medium high. Switch off the heat. Kale is a kind of green leaf and also known as Leaf cabbage. Disappeared really fast so must've done something right;) Thanks for the original receipe - great way to do kale! Note: Sun-dried tomatoes are optional but recommended if you have some on hand. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add the soy sauce and water, and stir-fry until the kale is wilted but still slightly crunchy, about 3 minutes. Add comma separated list of ingredients to exclude from recipe. Today, I thought I would take a few minutes to share this really quick and easy Stir Fry Kale recipe that you could whip up to go along side your main dish this weekend. perhaps i'll make this again tomorrow w/ other modifications. Using a spoon, begin to move the kale around frequently until it begins to wilt about 3 to 5 minutes. I added some butter & parmesean cheese. Once the kale has stir-fried, put it in a serving dish and add the onions on top. If not, don't worry you'll still love the taste. So, if you haven't ever purchased kale before, challenge yourself to cook with kale this weekend. Craving the bright flavors of traditional orange chicken, but not necessarily all the steps, I reimagined the classic recipe as a super-quick (yet more wholesome) weeknight stir-fry. As a side note, kale is similar to spinach and other green leafy vegetables in the sense that it cooks down to barely nothing. extra virgin olive oil from jarred sun-dried tomatoes. typically when i make 2 servings of something it will be a nice 1 serving main course but not this one! It's done when the leaves start to wilt. 1) Don't be alarmed by the amount/bulk of fresh kale called for. COOKING WITH BLISS . PRIVACY POLICY . i also prefer my kale slightly wilted just after it turns bright. How to Make it Marinade the meat with a bit of oil and all the spices and put aside to marinade for 10 mins. 03/14/2012 | Doyd. 5) Try this with the Cajun Style Baked Sweet Potato. So kale, with its robust, slightly cabbagy flavor works perfectly in Asian dishes like this Shrimp, Kale & Cashew Stir-Fry. Aromatics:  If you're looking to take your Stir Fry Kale to the next level, it's a must that you saute a combination of fresh minced garlic and sliced shallots. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Instead of a shallot, you can use an onion. Continue to sauté for 2 to 3 minutes. Required fields are marked *. As it turned out, this is a brilliant idea! Healthy BEEF, KALE & CARROT STIR FRY recipe the whole family will en... joy! If you've never cooked with kale or haven't in a while, I think you'll love this quick and delicious Stir Fry Kale recipe. Steam the vegetables together and set aside so they retain flavour. Add kale. Stir and sauté over medium-high heat (350 °F in an electric skillet) until onion is clear. 30 minutes later, we are practically inhaling this dish. i took the recommendations of others & cooked the kale separately. 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