Chop broccoli heads and boil in water to soften. Copyright © 2015 The Mag Theme. Broccoli Soup. Bring to the boil then reduce to a simmer, cover & cook for 20 mins, remove cover, add broccoli, cook for 2 mins more. Looking for broccoli soup or broccoli cheese soup recipes? 1 Celery stick, finely chopped (s) Chop onion, leek and peeled potato and soften in frying pan using frylight. Spray a saucepan with frylight, put all ingredients except the broccoli in, cook until the onions are soft, add 500ml of veg stock made with the Oxo’s. Serve in soup bowls. Then, depending on which way you're cooking your Slimming World broccoli and stilton soup, transfer the remaining ingredients in to your pot. var scpt = document.getElementsByTagName('script')[0]; We help thousands of members achieve their weight loss dreams - you can too. Trim and roughly chop the celery and broccoli. Sometimes I heat up from frozen in the microwave or pan. Thai Chicken Noodles. Spray a saucepan with frylight, put all ingredients except the broccoli in, cook until the onions are soft, add 500ml of veg stock made with the Oxo’s. Pour mixture in slow cooker and turn to high for 4 hours. Blend until … Add broccoli and broth. What a keeper- this is my new broccoli soup, thanks!! I'm not a big fan of thin, watery soups. qacct:"p-hagkHaprLjJS5" I made only minor adjustments to suit my tastes. If you've already used your Healthy Extras, then each triangle is 1.5 syns each. These are 1.5 syns each, or 6 as part of your healthy extra. It's obviously not essential to make my recipe, but anyone who owns one will know that there's a limit to what you can put in. Your email address will not be published. Firstly, spray a large frying pan with Frylight or a deep based pan if you're not using a soup maker. Add the cauliflower … Or, you could contact the Slimming World syns hotline on 09068 518 518. Season to taste. Divide soup among four bowls, topping each with ¼ c of the popcorn. 5 from 1 vote. Here is a deliciously naughty recipe which I adapted today in Slimming World fashion. But don't sabotage the low-fat theme by serving traditional bread rolls to dip into the soup or croutons sprinkled … Print … It's a low syn broccoli and stilton blue cheese soup, but was inspired by 2 different recipes. Method Or try running the bottom under a hot tap tor release to store elsewhere in your freezer so you can reuse it again. If you enjoyed it, don't forget to tag me on Instagram. Before you pop the lid on, now add all your herbs and seasonings. Add the carrots and beets and simmer for several minutes. Add the carrots and stir over the heat for a few minutes. Enjoy and please do tag me on Instagram @slimmingworldrecipes if you try it! Frylight; 450g broccoli florets usually 1 large or 1 & ½ broccolis; 8 Laughing Cow Light Blue Cheese … Firstly sauté the onions on low until soft in a pan that you can pop a lid on for stage 2. Broccoli Cheese Soup Ingredients. elem.async = true; Slimming world Broccoli and Stilton soup - syn free and easy peasy to make too. Serves 2 Roughly slice the onion and leek and add to the pan, cooking for 5-10 minutes until soft. (I just use my handheld blender and puree it all!). Slimming Eats - healthy delicious soups recipes - Slimming world, Weight Watchers, Whole30, paleo, gluten free, dairy free Peel and finely chop the garlic. Place a clean towel over opening. What to Serve With Creamy Broccoli Soup . Heat butter and oil in a pan over a medium heat until the butter melts. elem.type = "text/javascript"; A Slimming World Version of 'Cream of Broccoli' Soup - YouTube Technically, you could replace it with two tablespoons of extra-virgin olive oil, but I like butter better here. Heat olive oil in a large saucepan, and saute onion and garlic until tender. Add the onion and paprika and cook for 5 minutes, stirring occasionally, until softened slightly. You can find lots more of my Slimming World friendly lunch recipes here, like Crustless Quiche and Skinny Stuffed Cheese and Bacon Potato Skins. Just made this soup it was lovely. broccoli. Add in the broccoli and cauliflower florets and the hot pepper, if using, and … I'd rather for something bulkier like this or chunky veg to give my stomach something to break down when it's grumbling. }); Sign up to my FREE mailing list to know when my next post is LIVE! So you could call it an amalgamation. Continue to fry for  further 10 minutes. Ingredients: I know almost fat […]. It is so deliciously cream, thick and more importantly, filling. Beautiful. Feeds 4-6 0 syns per portion if using healthy extra a choice, otherwise 6 syns per portion. Secure lid on blender, and remove center piece to allow steam to escape. Only if the weather is hot. Method. Add the broccoli, tomatoes and peppers and continue to stir for another few minutes. Slimming World Broccoli Soup Maker Recipe with Pesto (Syn Free) Vikkie Lee. Disclaimer: Season to taste. Monday, 29 October 2012. Pour the chicken or vegetable stock into the pan and add the broccoli florets. Quickly bring to a boil. Then blend together with the cheese. And there are many I put together, depending what I have. elem.src = (document.location.protocol == "https:" ? Add broth, broccoli, and basil; stir well. Make a batch of classic broccoli and stilton soup with the help of a soup maker. When you need a warming bowl of soup, this slimming friendly Cauliflower and Broccoli Soup is just the ticket – perfect if you're calorie counting or … 30M INS. 1 Leek, finely chopped (s) At the time of creating this recipe, all syn info was correct. Easy to make and clear instructions to follow. Creamy Vegetable Soup Add even MORE veggies! 1 Onion, finely chopped (s) Roughly chop the broccoli including stalks and place in a large lidded pan with the cubed potatoes, Thyme, and stock. For pan: saute the ingredients as below, then simmer for 20 to 22 minutes (or until tender) and blend with the cheese. As an Amazon Associate, I earn from qualifying purchases. var elem = document.createElement('script'); Syn Free Chicken Broccoli Cheddar Rice. Working in batches, if needed, pour soup into a blender. Heat the oil in a saucepan and fry the garlic for 1-2 minutes. Even if you plan to serve this soup as a stand-alone dish, every creamy dish needs a little crunchy flavor contrast. How long can you keep Broccoli and Cauliflower soup for? It's freezable so you can make ahead for busy days, or a … Transfer half of the broccoli mixture to a blender or food processor, and process until smooth. This is excluding the cheese. Add broccoli, and continue to simmer, uncovered, until broccoli is tender and bright green, about 5 to 6 minutes. You're awesome for doing it! Stir through the chopped garlic and cook for a further minute. For my recipe, I always use Laughing Cow Light cheese triangles with blue cheese. NUTRITION (per serving) 258 cal, 7 g pro, 38 g carb, 11 g fiber, 3 g sugars, 11 g fat, 2 g sat fat, 188 mg sodium Slimming down with tasty and nutritious meals Cook for 8 minutes or until the broccoli is just tender. I left out the celery and added fresh garlic more onion and red pepper flakes Cauliflower and Broccoli Soup. Add the broth to the pan and bring up to a simmer. Then add your diced onion and gently saute until softened so they caramelise.

(function() { Bring mixture to a boil; cover, reduce heat, and simmer 20 minutes or until vegetables are tender. Boil 700ml of water in kettle, add vegetable stock pots and mix. HOW TO MAKE SLIMMING WORLD BROCCOLI AND STILTON SOUP INGREDIENTS - SERVES 4. Bring to the boil then reduce to a simmer, cover & cook for 20 mins, remove cover, add broccoli, cook for 2 mins more. Slow cooker:  saute the ingredients as below, then place in your slow cooker for 3-4 hours on high or 6-7 hours on low. Cover and simmer until broccoli is tender, about 5 minutes. But here's a few others you could try: Slimming World Syn Free Curried Cauliflower Soup, Slimming World Cauliflower, Lemon & Cumin Soup, Slimming World Syn Free Brocolli & Pesto Soup, Slimming World Syn Free Pumpkin, Broccoli & Chilli Soup. Add salt and pepper to taste, and then heat. Bring to the boil then put the lid on the pan and simmer for 15 minutes. Theme by MVP Themes, powered by Wordpress. Also reserve a small handful of crumbled cheese. On this occasion, I love syn free air fried wholemeal croutons as part of my Healthy Extra B. Quick Hoisin Vegetable Noodle Stir Fry. (But just know that it doesn't smell so great while it's cooking, but it will taste good) Helpful (335) MELONDECA Rating: 4 stars 02/09/2007. Add the broccoli to the pan, pour over the stock and simmer the mixture for 10 minutes until tender. The stock … Help spread the word. It's pretty frugal, the most expensive being the Dairylea which is just over half a tubful. Broccoli and Cauliflower Soup can be cooked and kept in an air tight container for around 3-4 days in the fridge. Be very careful when blending hot liquids – start slowly and work in batches if necessary. Make a batch of classic broccoli and stilton soup with the help of a soup maker. To make croutons, I just use a 60g wholemeal roll as part of my Healthy Extra B and dice before spraying with frylight and toasting in my airfryer for about 5 minutes. broccoli, healthy, low syn, slimming world, soup maker, « Slimming World Syn Free Pork & Bean Slow Cooker Cottage Pie, How to Make Homemade Chips (Slimming World), Stewed Sausage Hotpot Recipe (One Pot Keto), Slimming World Sausage Casserole Slow Cooker/Oven, Slimming World Chilli Con Carne (Syn Free), 25g Shropshire Blue Cheese or any regular stilton =, 25g Marks & Spencer Mature British blue stilton =, Grated cheddar cheese using your Healthy Extra A, Fresh parmesan grated on top (30g can be used as part of your Healthy Extra A, 8 Laughing Cow Light Blue Cheese triangles. This makes a thick, rich, creamy soup that is filling and satisfying. I have a cupboard full of Sistema porridge bowls and soup mugs as they're safe in the dishwasher, microwave and freezer. - As an Amazon Associate, I earn from qualifying purchases made through links. It's also beautiful with syn free airfried wholemeal croutons. 1Tbsp Tomato Puree Oxo cubes Karen couldn’t even walk but she managed to reach the peak of Cascade Mountain, New York after 8 months. 6 Laughing Cow Light Blue Cheese triangles counts as your Healthy Extra. Taste and adjust seasonings if needed. Broccoli soup recipes (59) Find lots of recipes for homemade broccoli soup that use up every bit of green goodness. Home » Slimming World Recipes » Slimming World Broccoli and Stilton Soup Recipe (Syn Free).

_qevents.push({ And the 2nd, my normal go-to bbcgoodfood version which I have had on numerous occasions, but is quite 'safe', so fancied spicing it up for a change. And how many you use is up to you. […] you could make it more exciting by adding low fat cream cheese at the end and blend as I did in my Broccoli and Stilton soup but this is one is a syn free version if you’re including healthy extra. A delicious Slimming World Broccoli soup maker recipe with a quick Syn Free pesto to stir in. Pour the soup into a blender and puree with the rocket until quite smooth. We usually have 6-8, but it's easier if you have an easy amount to count as part of your allowances. Now add all of the veg, spices and seasoning, some more fry light and pop the lid on - continue cooking for 10 minutes, shaking occasionally. Cheesy Broccoli Avocado Toasts. 1 Broccoli Head (s) Spray a large non-stick saucepan with low-calorie cooking spray and heat gently. Pour over the stock and then add the spinach. Ingredients: 2 medium sized potatoes, I used Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet. Mix in broccoli, potato and chicken stock. My blog for all my Slimming World recipes, hopefully to inspire others. 71KCAL. Therefore it is always your responsibility to check syns and if in doubt, ask your consultant. Allrecipes has more than 30 trusted broccoli soup recipes complete with ratings, reviews and cooking tips. Season to taste. It's freezable so you can make ahead for busy days, or a packed lunch. But I originally struggled finding recipes with the right quantities and shelved it to collect dust after a few bad goes after following peoples' soup maker meals online.Then, after a cooler winter spell, I set myself on a mission to convert all the soup recipes I'd loved in the past to work for my soup maker which is why you'll find over 100 soup recipes around here. Serve hot. In the saucepan, stir together the broccoli puree, milk and cheese. I'm just a girl who loves making my own Slimming World adapted recipes. One of my most frequent questions about my soups is, can I freeze this? It can also be Syn Free when using cheese as your Healthy Extra A. However, they do make life much easier if I want to serve 4 people as a soup maker requires no baby sitting whatsoever. This soup is wonderful. Dident add celery as dont like it and dident use laughing cow i used block blue cheese instead. If the soup is thicker than you like, add more broth or milk and re-season. SOURCE Credit: Pete’s Recipe Book. Slimming World Canada Friendly Food Products; Slimming World Grocery Hauls; Tips; Reviews; ... Shop; Search. It's recommended to free food for about a month, but to be honest, I've had no problems leaving mine in for about 3. Once everything is tender, add the triangles in and blend. 2 Veg. Bring to the boil, reduce heat and simmer 15 minutes, until vegetables are tender. The first being Nigella Lawson's version, which to me, is usually guaranteed a success. 500mL hot water Creamy Vegetable Soup. Methods to cook are: Once cooked, add your cheese triangles and blend before serving. Note, if you want to try and save on syns, halve the cheese quantity and blend and taste as you go along - you may find you don't need the extra syns. Reserve an uncooked broccoli floret, cut it into small pieces and blanch in boiling water for 1 minute. So if I want to make a soup for 12 people, let's say, then I'd have to make it in several batches. Pick the mint leaves, then finely chop most of them, saving a few baby leaves to garnish. "https://secure" : "http://edge") + ".quantserve.com/quant.js"; Bring to the boil then reduce to a simmer, cover & cook for 20 mins, remove cover, add broccoli, cook for 2 mins more. Repeat with the rest of the mixture. I make most of my soups in my Morphy Richards soup maker. Slimming World™ Recipe - Cauliflower And Broccoli Soup Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line … Please note that I am in no way associated with Slimming World, nor am I a trained consultant. scpt.parentNode.insertBefore(elem, scpt); Process until smooth, about 30 to 45 seconds, and return to Dutch oven. This flavorful soup is made without heavy cream, milk or flour—or even vegetable broth. You’ll just need a few basic ingredients to make it: Butter contributes to the irresistible flavor and silky texture. 5M INS. THANK YOU. - Any Slimming World recipes are unofficial. Sometimes it's the topping that's the show stopper that gives the ultimate flavour. Swap half of the broccoli for cauliflower florets or zucchini (courgette) and stir in a large handful of chopped spinach five minutes before … 1 carrot, finely chopped (s) As it reheats, the cheese will melt into the soup. This delicious Slimming World Broccoli and stilton soup can be made in the soup maker, pan or slow cooker. Cook the onions and garlic in the Slimming World way Add the broccoli and cauliflower and almost cover with water. var _qevents = _qevents || [];

S&P Published on February 27, 2015 by Vikkie Lee; Last Updated on November 21, 2019; 8 Comments; This delicious Slimming World broccoli and stilton soup cooks in a soup maker, pan, multicooker and slow cooker. Yes, absolutely! Note, you'll need to shake the pan every now and then or lift the lid and stir briefly to prevent catching. I freeze most of my soups and at one stage, had a freezer full of them (particularly around my 7 Day Soup Challenge). Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem? Puree in blender (will need to do in two batches). Spray a saucepan with frylight, put all ingredients except the broccoli in, cook until the onions are soft, add 500ml of veg stock made with the Oxo’s. Serve the soup with a bit of fresh lemon, enjoy the health benefits. And sometimes I defrost first. Drain water from broccoli and place in slow cooker with softened onion, leek and potato. Brocolli & Cauliflower soup Brocolli and Cauliflower soup - serves 2-3 1 brocolli, cut up 1 cauliflower, cut up 1 potato peeled and diced (this thickens it but can be removed for a thinner soup or if on a red day) 1 onion, diced This is balanced by the broccoli which most people would just throw out or compost. Now add all of the ingredients (except the cheese triangles) and simmer until everything is cook, or add all to the soup maker and set on smooth. Another tip I love from a reader is to line it with a food bag to freeze, then remove so you can reuse the mug. })();

Serve the soup in bowls, then scatter with crumbled cheese and broccoli for a stylish garnish. We have cream of broccoli soup, broccoli cheese soup and loads more. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World.

, ask your consultant the cubed potatoes, I earn from qualifying purchases made through links oil in a over... Occasionally, until softened so they caramelise freezer so you can pop a lid for... Processor, and stock most people would just throw out or compost without ever feeling hungry - to! If necessary and paprika and cook for 5 minutes, stirring occasionally until... Break down when it 's grumbling is always your responsibility to check syns and if in doubt, ask consultant... Pan every now and then heat girl who loves making my own Slimming World broccoli and stilton blue instead... Frylight or a deep based pan if you 've already used your Healthy Extras, then with. Over a medium heat until the butter melts process until smooth Pesto syn... @ slimmingworldrecipes if you enjoyed it, do n't forget to tag me on.. You enjoyed it, do n't forget to tag me on Instagram soups!, add your diced onion and leek and add the onion and paprika and cook for minutes! 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Creating this recipe, I always slimming broccoli soup Laughing Cow I used block blue cheese soup, cheese... Do n't forget to tag me on Instagram a choice, otherwise syns! Amazon Associate, I earn from qualifying purchases made through links crunchy flavor contrast stir together the broccoli most! Bright green, about 30 to 45 seconds, and simmer 20 minutes or until vegetables are.! However, they do make life much easier if I want to serve soup. Stirring occasionally, until broccoli is tender, add more broth or milk and re-season are... Guaranteed a success questions about my soups in my Morphy Richards soup maker or... 6-8, but was inspired by 2 different recipes make it: butter contributes to pan! I love syn Free when using cheese as your Healthy Extra a green, about 5...., filling 700ml of water in kettle, add your cheese triangles counts as your Healthy Extra choice... Made in the soup in bowls, topping each with ¼ c of the popcorn,... So you can reuse it again temporibus autem quibusdam et aut officiis debitis rerum... Large frying pan using frylight enjoy and please do tag me on Instagram handheld blender and puree all. To a boil ; cover, reduce heat and simmer 15 minutes, stirring occasionally, until is! Of classic broccoli and stilton blue cheese that gives the ultimate flavour the! Briefly to prevent catching Once everything is tender, about 5 to 6 minutes with cooking... Start slowly and work in batches, if needed, pour over the stock simmer... Products ; Slimming World broccoli and stilton blue cheese but was inspired by 2 recipes... My own Slimming World broccoli and Cauliflower soup can be made in the dishwasher, microwave and.! And if in doubt, ask your consultant heat gently a tubful the stock simmer.